The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs by Christmas Abbott

Author:Christmas Abbott [Abbott, Christmas]
Language: eng
Format: epub
Tags: Health & Fitness, Diet & Nutrition, Diets, Exercise, Weight Loss
ISBN: 9780062390974
Google: kMScBAAAQBAJ
Publisher: HarperCollins
Published: 2015-05-12T04:00:00+00:00

Snack—1 brick

1 hard-boiled egg, ¼ apple with 1½ teaspoons peanut butter

Frame 2 ▪ Force

Day 4

Breakfast—3 bricks

2 eggs scrambled with 1 ounce chopped ham

¼ cup cranberries mixed with ⅓ cup grapefruit pieces

27 chopped almonds mixed in with berries

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

1½ slices deli ham, 1 cup red bell pepper slices, 9 almonds

Lunch—3 bricks

4.5 ounces ground turkey

1 cup cooked green beans, sprinkled with 27 crushed almonds

⅓ cup cooked carrots

Water, green tea, or coffee, with no sugar or milk

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